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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. Medication is generally used only temporarily to relieve symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as boosts the feel-good chemicals in the brain. It also aids people forget their worries. Symptoms Many people experience anxiety from time to moment. This is especially the case when they are stressed. If your anxiety is persistent and continuous and makes it difficult to function or relax you could have a generalized anxiety disorder. GAD is characterized by a lot of worry and feelings apprehensive anticipation for no apparent reasons. They worry about a myriad of things, including their job and school performance, the safety of family members, future events and natural disasters. They feel a sense that the end is near and are unable to concentrate or sleeping. GAD symptoms are more frequent in women than in men and typically begin in childhood or adolescence. They can last throughout adulthood and are frequently caused by depression or other mental disorders. There are other physical symptoms of anxiety, like headaches, muscle tension or stomach discomfort. If you are experiencing these symptoms, consult your doctor. They will ask questions to be sure that nothing else is the cause and will conduct an examination. GAD is treatable. Psychotherapy and medication are two treatment options. Self-help techniques like exercises, relaxation, and mindfulness meditation can also be helpful. Anxiety disorders cover a variety of disorders that can affect your mood and behavior, including panic disorder, with or without agoraphobia; specific phobias such as social anxiety disorder; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe genetics as well as temperament and environmental factors are the main causes for the onset of anxiety disorders. An anxiety disorder can be experienced by everyone, but it is more common among adolescents and children. Certain people are more prone to anxiety disorders because of their temperament, while others have a history of trauma or mental illness. It is crucial to seek help when you have an anxiety history in your family. The earlier diagnosis and treatment are started more minimal your symptoms will be. Treatment Everyone experiences anxiety at times However, GAD is an ongoing feeling of anxiety and dread that interferes with your daily routine. GAD causes you to feel nervous about a variety of situations and issues not just one thing. It can make you unable to focus at school or work, and it can affect your health. You may avoid social situations and activities due to feelings of anxiety or fear. The use of psychotherapy and medication has been proven to decrease symptoms of generalized anxious disorder. Treatment decisions are made based on the severity of your symptoms and any other conditions that you might be suffering from. The first step is to discuss with your doctor regarding your issue. You must inform your doctor about the symptoms, how long they have been present and how serious they are. Your doctor will then conduct an examination and ask you questions. They will also test for other health issues like diabetes or heart disease, and ask about any mental health issues in your family. Talk therapy or psychotherapy is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective type of psychotherapy. This type of therapy teaches you different ways to think and act to get rid of your anxiety. It takes lots of effort but, with time it can be very useful. GAD is treated by antidepressants. Examples include duloxetine, escitalopram, and Venlafaxine. These medications are very efficient and have no adverse effects, particularly when taken for the recommended duration. There are some natural remedies that may aid, such as valerian and kava, but there isn't enough evidence to support these claims and they can interact with certain medicines, such as SSRIs. It is essential to bring your child to a mental health professional to help diagnose and treat anxiety. Discuss with your doctor if your child's anxiety symptoms interfere with their school, family life, or social life. Diagnosis GAD is usually diagnosed when a person experiences an excessive, uncontrollable anxiety on more days than not for at least six months. This is different from the occasional feelings of anxiety that is normal for the majority of people at specific times. People with GAD typically anticipate disasters and are constantly worried about money, health, family, work, and other personal issues. They might be anxious and fatigued, or they may be unable to concentrate. GAD can cause headaches, muscle tension and difficulty sleeping. GAD can also cause stomach upset or heart palpitations. Your doctor will inquire about your current and past symptoms to diagnose GAD. Your doctor will inquire about your family background. The doctor will perform a physical exam. He or she will look for other health conditions such as respiratory or heart diseases. Your doctor may suggest an imaging test, such as a CT scan or an MRI to rule out any other health problems. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-researched type of psychotherapy. CBT provides you with new ways of thinking, behaving, and reacting to situations that make you less anxious and worried. Your doctor may also prescribe medications to ease anxiety. Medications are generally only recommended as a short-term treatment option for GAD. People with GAD are at risk for developing a mood disorder, such as depression. They are also at risk of developing other mental health disorders like bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. GAD is not caused by a single cause. It is possible that genetics, life events and chronic medical conditions all contribute to the development of GAD. Getting help early is important since anxiety can become worse over time. Talk to your GP in the event that you or a loved one has feelings of anxiety that interfere with daily functioning and last more than six months. People with anxiety can seek help from their doctor or psychologist. The following is a list of preventions. Every person experiences anxiety at times and this is especially true if you are concerned about an event or situation. If this feeling persists and interferes with daily life it could indicate that you suffer from generalised anxiety disorder. If your symptoms are affecting your daily activities, it's important to seek help. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. Although it's unclear what causes GAD exactly stress, genetics and stress could be a factor. GAD is more prevalent in people who have an underlying depression or other mental health issues. GAD can also affect those who are naturally shy or shy, or who have experienced a traumatic experience in their life. The most prominent sign of GAD is excessive and unreasonable worry or tension, typically for at least 6 months. This tension or worrying can be about many topics like finances, family, work, health, and other issues. what causes anxiety disorders are often unable to identifying the source of their anxiety. Their anxieties are often intermittent. Treatment for GAD can be effective. The first step is to talk with a healthcare professional about your symptoms. They will ask for an extensive medical history and conduct an exam. They might refer you for further evaluation or treatment to a psychiatrist or specialist. Cognitive behavioral therapy (CBT) and other psychological therapies can help you manage your worries and improve your quality of life. These treatments are provided by the NHS and are usually given before anti-anxiety medication is prescribed. Treatments for GAD include benzodiazepines as well as buspirone, which both decrease the feelings of dread and worry. Antidepressants are often used to treat GAD as well, but they can take longer than benzodiazepines or buspirone before they begin to work. You can also practice relaxation techniques, eat healthy meals and exercise to ease your worries. Having a support network and sharing your concerns with friends or family members can also be helpful. Contact an Australian health service if you are concerned that your anxiety is affecting the daily life of the family member or a friend. For more information on the services that are available, visit healthdirect.